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Catch Jordan at one of her local weekly classes!
Warm Yoga Express: This warm (85 - 95 degrees) yoga flow set to a vinyasa style to emphasize the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. 45 minutes.
Warm Yoga: This warm (85 - 95 degrees) yoga flow set to a vinyasa style to emphasize the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. 60 minutes.
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