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30 Minute Beginner Floor Series
This gentle 30 minute floor series will stretch and relax you neck and shoulders, and strengthen your spine. We stay down on the mat the whole session. Yes you can!
30 Minute Beginner Flow Sequence
This sequence is great for beginner yogis who are new to vinyasa flow. We begin with a gentle seated warm up. Next we'll heat up the legs in a dynamic chair series. Then we explore different versions of Sun Salutations before enjoying a nice cool down. Yes you can!
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