Yoga is the journey of the self, through the self, to the self.

Join us for this immersive session to cultivate intention, alignment, and abundance in every area of your life. Whether you're seeking clarity in your career, relationships, health, or personal development, this session offers a holistic approach to intention setting that will leave you feeling empowered and inspired. 

Explore our short video with guidelines for creating an effective intention. Learn simple yet powerful strategies for crafting intentions that resonate with your heart's true desires. Discover how to articulate your intentions with clarity, positivity, and alignment, setting the stage for manifestation and growth. You can use this video as a stand alone each time you would like to set a new intention or watch our full-length intention setting session designed to empower you to design an intention with clarity and focus 

 Yoga Nidra, often referred to as "yogic sleep," is a profound meditation technique that guides you into a state of complete relaxation while maintaining full consciousness. These 30 minute meditations can be used during the day to replenish your energy or to help move you into deep sleep for the night. These meditation feel like a soothing balm for your mind, body, and soul, allowing you to tap into your inner wisdom and unlock your deepest potential.