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Welcome to the Heads Up Group Wellness Hub!
Here you will find resources to support your wellness journey. You can always email wellness@heads-up.com with questions, feedback and ideas!
Resolutions, Goals and Intentions
Worksheets to start the new year strong
Use anytime you're ready to accomplish something new!
HUT New Year Resolutions Sheet 12.2024 (pdf)
DownloadGratitude
Prompts to support your gratitude practice
HUT Gratitude Prompts 11.2024 (pdf)
DownloadBetter Sleep
Links to products from Sleep Bar and Optimal Sleep Schedule Worksheet
Nutrition + Healthy Eating
Here you can find information and presentations from The Lyons' Share Wellness
The Lyons' Share Free Resources
Follow Megan for more great nutrition and wellness advice!
January - July Content
Click Below
Disclaimer
The information provided herein is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment; always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Copyright © 2023 Elysian Fields Yoga - All Rights Reserved.
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